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Taking Care: Where Art Meets Wellness

Date: Sunday, June 25, 2023
Time: 11 am – 12:30 pm

AWE presents ZOOM art workshops to participants in support of their mental health and overall wellbeing. Led by Ainslee Winter, professional art therapist and artist, AWE hosts a safe creative space that brightens up the weekends of countless people in our community in a time where we need connection most of all. Each workshop begins with a well-being check-in, followed by a meditation, a slow-looking art exercise, and an art-making activity.

To Participate: 
  • Workshops are FREE and open to everyone.
  • Workshops are delivered virtually on ZOOM. Once registered, you will receive instructions on how to join the ZOOM meeting.
  • Live, automatic closed-captions are enabled during the workshop. For any other accessibility requirements, please contact
  • Questions? Please contact Sophie Hinch, Education and Public Programs Coordinator at

Taking Care: Where Art Meets Wellness is supported by the Solcz Family Foundation.  

Growing Mighty: Sunday, June 25, 2023, 11am-12:30pm

Join us as we grow mighty through creativity, mindfulness, and play. We’ve explored our ability to stretch and not stress when we approach change – but how can we support ourselves so that we grow mighty? By befriending our inner voice, embracing change and practicing gratitude, we can cultivating a practice of strength and growth.

This strength may be found in unexpected places – including our vulnerability to face our truths, and the need to provide compassion. Learn what ingredients are needed for you in this process, and create a recipe that stimulates the senses and invites you to grow mighty!


  • Paper
  • Writing/Drawing Utensils (pencils, markers, watercolours, ink, etc.)
  • Optional: Found objects, natural materials, cue cards, etc.

*If you do not have these items, no need to worry! We can work with whatever materials you have at home or are inclined to use!

About the Facilitator: Ainslee Winter

Ainslee draws on 5 years of experience as an art therapist, community wellness program provider, and spiritual healer/teacher. Her ability to connect with her diverse clients helps support her holistic approach to wellness. Through her practice, Ainslee provides compassionate care to individuals and communities through creative expression. Ainslee hopes to continue to support self-discovery, connection, transformation, and inspiration with the continued efforts as she grows professionally. She believes it is through our self-growth process and commitment to healing, that we will begin to see ripples of growth throughout our community.